The Importance of Varying Your Running Workouts for Optimal Performance

Today I want to talk about an athlete whom we will call Alex. Alex is a talented high school student with a natural talent for running. Alex loved the feeling of pounding the pavement. Every day, Alex would lace up their shoes and head out for a run, enjoying the breeze and the sun on

The Impact of Running on Mental Health: Benefits, Risks, and Strategies for Management

In this article, we will explore the various ways in which running can positively and negatively impact mental health, and provide strategies for using run training to manage stress, anxiety, and other mental health issues.

The Fun and Active Way to Connect: Benefits of Going for a Run on a Date. #Valentinesday

It’s Valentine’s day and love is in the air. Let’s take a look at how running can be a part of your love life. Whether you are looking for love or already found your partner. Running can be a great way to make love a little more fun!

Running Downhill Marathons: Benefits, Challenges, and How to Prepare

Downhill marathons are becoming increasingly popular among runners as they offer a unique running experience and the potential to set personal best times. Unlike traditional marathons that are mostly flat or uphill, downhill marathons feature courses that are primarily downhill, allowing runners to pick up speed and flow through the course. However, while the benefits

The Pros and Cons of Weight Loss for Runners: Navigating the Balance for Improved Performance

Running is one of the most popular forms of exercise for weight loss. Whether you’re just starting out or you’re a seasoned runner, incorporating running into your weight loss plan can help you achieve your goals. However, there are both benefits and challenges to weight loss as a runer, and it’s important to understand both so you can be successful.

Boston Marathon Featured Runner-Mike Groes #marathonmonday

I am so excited to start a new series featuring a different runner each week. Every Monday until April, I will be featuring a runner that has qualified and currently training to run the Boston Marathon in April this year. The Boston Marathon represents something special for many runners. As one of the oldest and

Boston Marathon Featured Runner-Shelby Henry #marathonmonday

I am so excited to start a new series featuring a different runner each week. Every Monday until April, I will be featuring a runner that has qualified and currently training to run the Boston Marathon in April this year. The Boston Marathon represents something special for many runners. As one of the oldest and

Boston Marathon Featured Runner-Kathy Labus #marathonmonday

I am so excited to start a new series featuring a different runner each week. Every Monday, until April, I will be featuring a runner that has qualified and currently training to run the Boston Marathon in April this year. The Boston Marathon represents something special for many runners. As one of the oldest and

Run with me in 23~! My 2023 New Years Resolutions.

I hate that resolutions are so cliche and many people cringe when they hear the word resolutions. That’s not me. I will continue to work and grow as a person through small behavioral changes that will hopefully build long term healthy habits that will leave me feeling more fullfilled. One of my goals is to

VDOT 02 Training App Review

Looking for a way to add more accountability and tracking to your 2023 goals? Here is a quick review of the VDOT 02 training app I use both personally and with the athletes I work with.