Beer Mile and Beyond!

I am sure most runners have heard of the beer mile, right?! It takes two of our favorite things and mushes them together, drinking beer and running. ┬áThere are some variations, but the most commonly accepted version includes a single runner consuming a beer, then completing a quarter mile lap. ┬áThe runner continues this forContinue reading “Beer Mile and Beyond!”

Runners for dummies-Chapter 1, Types of runners

Here’s the best-selling guide to taking care of your runner! Do you have a runner in your life? This fun, friendly guide to runners prepares you for this tough but terrific time. From the basics – housebreaking, feeding, training – to the latest on runner care, supporting your runner, and the new designer breeds ofContinue reading “Runners for dummies-Chapter 1, Types of runners”