You might be a runner… Friday fun post

Just a little snippet of running humor to start your weekend.  Check it out and comment below with your own! I hope you enjoyed this short clip of humor. Check back for my follow up, ladies only version! Add your own,  comment below with your own “you might be a runner jokes.” I have beenContinue reading “You might be a runner… Friday fun post”

Don’t forget to enjoy running

Runners, love to run. However, it’s not uncommon for us to lack motivation from time to time.  Most of the time, the hardest part is getting yourself out the door.  Fifteen minutes into the run, you feel great and you are no longer struggling to find motivation.  When you are finished you are glad youContinue reading “Don’t forget to enjoy running”

Fall is coming! Running Tips for Fall Weather training

I absolutely love fall running weather! Many friends are deep into training for their next big race, the camaraderie is awesome.  The temperatures are dropping after this long hot and humid summer and the scenery is beautiful.  I am so over this summer we have had, this year in Missouri.  I am kicking summer outContinue reading “Fall is coming! Running Tips for Fall Weather training”

Focus on Recovery

When talking about our goals we often talk about all the awesome training we have planned to get us there.  We talk about the workouts we will be doing, our weekly mileage, and the coaches we are using.   We take time setting up intricate training plans.  One thing that is just as important in thatContinue reading “Focus on Recovery”

June/July Recap+ what’s ahead

I did it,I finally picked a race.  I am super excited to announce that I have been given the opportunity to run with a seeded bib number at California International Marathon.   As I wrote about in May (My next journey…)  my big goal is to chase an Olympic trials standard, and California International Marathon willContinue reading “June/July Recap+ what’s ahead”

3 Common Misconceptions about Running Injuries- Guest Post by RunningMate Physical Therapist & Performance Coach

Physical Therapist and Performance Coach Nathan Carlson cover some basics about common misconceptions runners have about injuries.

Beer Mile and Beyond!

I am sure most runners have heard of the beer mile, right?! It takes two of our favorite things and mushes them together, drinking beer and running.  There are some variations, but the most commonly accepted version includes a single runner consuming a beer, then completing a quarter mile lap.  The runner continues this forContinue reading “Beer Mile and Beyond!”

Reflection and Countdown to the Boston Marathon

I am so super excited about my upcoming opportunity to compete in my first Boston Marathon. The buildup between my qualifier at Kansas City Marathon, in October 2015 and race day seems like forever.  It has been a journey and I can’t help but feel all kinds of emotions as I look back.   ForContinue reading “Reflection and Countdown to the Boston Marathon”

Why I run.

I am very excited that we now have the opportunity to feature guest blogger Tony – The Runninger,  on Runcanvas. Why do we run? It’s a question as a runner you get asked regularly from non runners that don’t understand running but it’s not a question I actually ask myself regularly. Why would you IContinue reading “Why I run.”