Running Downhill Marathons: Benefits, Challenges, and How to Prepare

Downhill marathons are becoming increasingly popular among runners as they offer a unique running experience and the potential to set personal best times. Unlike traditional marathons that are mostly flat or uphill, downhill marathons feature courses that are primarily downhill, allowing runners to pick up speed and flow through the course. However, while the benefits

What the HILL? A look at the benefits of hill training for runners.

Hill workouts for runners can take many forms and the benefits can vary a little depending on the type of race and training stimulus the runner and/or coach is trying to achieve. Running hills include many variables such as; length, intensity, repetitions, time, recovery, and grade. Any of these combinations slightly vary the benefits gained.

RunCanvas Testimonials

“Janell is an absolute pro in running and coaching. Five stars are not enough for her. I did not expect distance training to bring such results. Janell conducts various trainings. It is never boring. I was inspired by the fact that I noticed that my pace is growing, HR is falling, and VoMax is growing.