Training to be a mentally stronger runner

What makes a strong runner? If you have two runners, of absolutely equal physical ability, which one is going to win?  I would say the runner that is mentally stronger. Do you think that the person who always wins a race is the most fit? I certainly do not.  One of my favorite running buddiesContinue reading “Training to be a mentally stronger runner”

What is the purpose of your run today?

Are you working toward a new distance or a time goal? If you are, you need to think about this title question every day, before you head out the door.  What is the purpose of this run?  When you are training, you are applying a stimulus or stress to the body.  That stress will hopefullyContinue reading “What is the purpose of your run today?”

Support your local running stores! They bring so much to your running community!

In my last post “Join a Running Group” I briefly mentioned checking out your local running store to find group runs in your area.  Many local running store will host group runs, and if they don’t they will be able to give you information on groups in available in your area. Many runners will lookContinue reading “Support your local running stores! They bring so much to your running community!”

2017 Week 2 Recap-14 weeks Before Boston Marathon

2017 Week 2 Recap-14 weeks Until Boston Marathon! Happy Martin Luther King Day! This week was a lot better compared to week 1.  I am ending the week feeling stronger and much more confident.  I was really excited to get my marathon training cycle started and begin working with my new coach.  (You can readContinue reading “2017 Week 2 Recap-14 weeks Before Boston Marathon”