I hate that resolutions are so cliche and many people cringe when they hear the word resolutions. That’s not me. I will continue to work and grow as a person through small behavioral changes that will hopefully build long term healthy habits that will leave me feeling more fullfilled. One of my goals is toContinue reading “Run with me in 23~! My 2023 New Years Resolutions.”
Tag Archives: run smarter
RunCanvas Testimonials
“Janell is an absolute pro in running and coaching. Five stars are not enough for her. I did not expect distance training to bring such results. Janell conducts various trainings. It is never boring. I was inspired by the fact that I noticed that my pace is growing, HR is falling, and VoMax is growing.Continue reading “RunCanvas Testimonials”
Slow Down! Running Your Easy Run, Easier.
Every run has a purpose. Many runners, especially new runners, are under the impression that in order to get faster, they must run all of their runs faster. This, very simply put, is not true and can quickly become counterproductive. Your easy run is a key building block for endurance races, but only if done correctly.
Book Review-The Science of Running: How to find your limit and train to maximize your personal performance #allaboutrunning Wednesday Blog Link up!
This post is a part of my #allaboutrunning blog link up. If you have a running blog, check out the link and join in! Running Book Reviews and Recommendations- #allaboutrunning Wednesday Blog Link up The Science of Running: How to find your limit and train to maximize your personal performance © Copyright – 2014 – AthleticsContinue reading “Book Review-The Science of Running: How to find your limit and train to maximize your personal performance #allaboutrunning Wednesday Blog Link up!”
Focus on Recovery
When talking about our goals we often talk about all the awesome training we have planned to get us there. We talk about the workouts we will be doing, our weekly mileage, and the coaches we are using. We take time setting up intricate training plans. One thing that is just as important in thatContinue reading “Focus on Recovery”
3 Common Misconceptions about Running Injuries- Guest Post by RunningMate Physical Therapist & Performance Coach
Physical Therapist and Performance Coach Nathan Carlson cover some basics about common misconceptions runners have about injuries.
Waiting to set my goal time/pace for Boston Marathon
The closer we get to April 17th, the more I am getting asked about my goal time for the Boston Marathon. I am also getting a lot of (unsolicited) advice, on what others think my goal time should be. Especially, after recent races. Some people look at me like I have two heads whenContinue reading “Waiting to set my goal time/pace for Boston Marathon”
Let’s talk about streaking….
NO, I am not talking about running through the quad and into the gymnasium. I am talking about a running streak. A running streak is running at least one mile, every day. Your run streak is however man consecutive days you can continue this trend. It’s pretty neat to hear about the extreme run streaksContinue reading “Let’s talk about streaking….”
2017 Week 6 Recap-10 Weeks Until Boston Maraton
Okay, things are getting really busy around here and it seems like everyone and their dog is getting sick. All I want to do it run! HA HA! It was a balancing act to get in the miles and workouts this week, I didn’t exactly follow my plan as written but I think IContinue reading “2017 Week 6 Recap-10 Weeks Until Boston Maraton”
What to do when a race doesn’t go as planned
How you handle a disappointing race is important. How you bounce back will impact your training and your mentality entering you next training cycle and race. Let’s be real, you are not going to PR at every race. Newbies can make a lot of fast growth for a while, but eventually runners are goingContinue reading “What to do when a race doesn’t go as planned”
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