In this article, we will explore the various ways in which running can positively and negatively impact mental health, and provide strategies for using run training to manage stress, anxiety, and other mental health issues.
"A race is a work of art that people can look at and be affected in as many ways they're capable of understanding. Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run." -Steve Prefontaine
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