Do you have a runner in your life? This fun, friendly guide to runners prepares you for this tough but terrific time. From the basics – housebreaking, feeding, training – to the latest on runner care, supporting your runner, and the new designer breeds of runners. You get everything you need to understanding their odd behaviors.
Many runners use the 15 minute rule…I like to take the 15 minute rule a step further. I am deliberate in the thoughts I allow myself to have.
Every run has a purpose. Many runners, especially new runners, are under the impression that in order to get faster, they must run all of their runs faster. This, very simply put, is not true and can quickly become counterproductive. Your easy run is a key building block for endurance races, but only if done correctly.
Running is awesome! I am sure it is no surprise, to anyone that I meet, that I think running is pretty great. I am not the only one, however. Running is growing in popularity, it is definitely having a moment. There is a reason why, running really is for everyone Why everyone should become aContinue reading “Why YOU should become a runner 2019”
So you have decided, or are still considering, working with a running coach. Great! Run coaches are not one size fits all, though. There are the worlds greatest coaches and they still won’t be the right fit for everybody. I am following up yesterday’s post Why YOU could benefit from a running coach! with information on someContinue reading “Which type of Running Coach is best for YOU”
As I have transitioned to a certified coach, actively seeking new clients and building my hobby into a business. I am surprised by the conversations I have had with runners on an almost daily basis surrounding the concept of hiring a running coach. It’s not what I thought it would be. It’s not that manyContinue reading “Why YOU could benefit from a running coach!”
Last week I ran California International Marathon, and I had a blast! You can read all about it here!I don’t have a whole lot to write about as far as training recap. 1 week post marathon, so the mileage was low and the pace was easy. I was pretty beat up after this race. TotallyContinue reading “Weekly Wrap Up- Post Marathon 12/3-12/9”
Another Book review! Ha ha, my #allaboutrunning link ups have had a lot of book reviews recently, but I can’t help it. Right now, I feel like a sponge and I have been a bit obsessed with reading running content. With my own illness, and now my daughter is sick. I have also had aContinue reading “Book Review- How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle by Matt Fitzgerald #Allaboutrunning Wednesday Blog Link up”
I’ve posted before about how every run should have a purpose. Before you step out the door for your workout, you should already know what the training stimulus you are trying to achieve from the run you are doing. Too many times, runners will brag about completing a run faster than prescribed. If running fastContinue reading “Stop beating the workout- training advice for runners looking to maximize benefits of workouts #allaboutrunning”
When talking about our goals we often talk about all the awesome training we have planned to get us there. We talk about the workouts we will be doing, our weekly mileage, and the coaches we are using. We take time setting up intricate training plans. One thing that is just as important in thatContinue reading “Focus on Recovery”