Happy New Year! 2022

New Years can be a great time to reflect and set new goals for runners. It fits well into most training cycles as most major fall races and even early winter racing has finished and runners are gearing up for spring.   I want to hear from you! Reflecting Thinking back over 2021 what do youContinue reading “Happy New Year! 2022”

Why YOU should become a runner 2019

Running is awesome! I am sure it is no surprise, to anyone that I meet, that I think running is pretty great.  I am not the only one, however. Running is growing in popularity, it is definitely having a moment.  There is a reason why, running really is for everyone Why everyone should become aContinue reading “Why YOU should become a runner 2019”

Picking the right running coach

Follow up from my previous two blog articles; Why YOU could benefit from a running coach! and Which type of Running Coach is best for YOU. Today, I am going to go into details about how to choose the coach that works for you. Choosing to work with a coach is an excellent way to add motivation, structureContinue reading “Picking the right running coach”

Weekly Wrap Up- Post Marathon 12/3-12/9

Last week I ran California International Marathon, and I had a blast!   You can read all about it here!I don’t have a whole lot to write about as far as training recap.  1 week post marathon, so the mileage was low and the pace was easy.  I was pretty beat up after this race. TotallyContinue reading “Weekly Wrap Up- Post Marathon 12/3-12/9”

California International Race Recap #AllaboutWednesday blog link up

I’m back and starting to feel normal again. I had a great time in Sacramento and have lots of wonderful things to say about the race.  I traveled to Sacramento with my husband, mom and dad.  I was more excited about my dad running his first marathon then I was about my own race.   TheContinue reading “California International Race Recap #AllaboutWednesday blog link up”

Book Review- How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle by Matt Fitzgerald #Allaboutrunning Wednesday Blog Link up

Another Book review! Ha ha, my #allaboutrunning link ups have had a lot of book reviews recently, but I can’t help it.  Right now, I feel like a sponge and I have been a bit obsessed with reading running content.  With my own illness, and now my daughter is sick.  I have also had aContinue reading “Book Review- How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle by Matt Fitzgerald #Allaboutrunning Wednesday Blog Link up”

Anxiety on the run, breaking the link

A couple of weeks ago I posted about my struggle with anxiety and how it had began to creep into my running (read about it hear).   Hind sight is always 20/20 and when reflecting on the time period leading up to the anxiety attacks I began to have while running, I could see my bodiesContinue reading “Anxiety on the run, breaking the link”