Know somebody dealing with a cough, cold or flu? Of course you do, it’s going around like crazy right now. Unfortunately, I was wiped out last week with a nasty respiratory infection and left unable to run. My sister picked up a bottle of Wyldewood Cellars Elderberry Concentrate from our local Natural Grocers, so I could be on my way to a quick recovery.
"A race is a work of art that people can look at and be affected in as many ways they're capable of understanding. Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run." -Steve Prefontaine
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