My favorite part of my recovery routine, is Epsom Salt Baths

Growth is made during your recovery.  You work out hard, tearing your muscles down and your body rebuilds, stronger than before.  You should treat the recovery process with as much respect as your speed workouts and long runs.  The better you recover, the more you can push yourself during subsequent training sessions.  Since most ofContinue reading “My favorite part of my recovery routine, is Epsom Salt Baths”

2017 Week 10 Recap-6 week before Boston Marathon!

This was a tough week.  Not because of the workouts, or mileage.  It was tough because it took me the whole week to recover from last week’s 10k race.  I shouldn’t be terribly surprised, I seem to recover slower than most of my running buddies. The fatigue and soreness will hang around an extra dayContinue reading “2017 Week 10 Recap-6 week before Boston Marathon!”

Waiting to set my goal time/pace for Boston Marathon

  The closer we get to April 17th, the more I am getting asked about my goal time for the Boston Marathon. I am also getting a lot of (unsolicited) advice, on what others think my goal time should be. Especially, after recent races. Some people look at me like I have two heads whenContinue reading “Waiting to set my goal time/pace for Boston Marathon”

Let’s talk about streaking….

NO, I am not talking about running through the quad and into the gymnasium.  I am talking about a running streak.  A running streak is running at least one mile, every day.  Your run streak is however man consecutive days you can continue this trend.  It’s pretty neat to hear about the extreme run streaksContinue reading “Let’s talk about streaking….”

2017 Week 6 Recap-10 Weeks Until Boston Maraton

            Okay, things are getting really busy around here and it seems like everyone and their dog is getting sick.  All I want to do it run! HA HA!   It was a balancing act to get in the miles and workouts this week, I didn’t exactly follow my plan as written but I think IContinue reading “2017 Week 6 Recap-10 Weeks Until Boston Maraton”

2017 week 5 recap- 11 weeks until the Boston Marathon

  Whoa!  I don’t even know where this week went.  I have been super busy, I feel like I blinked and a whole week went by.  I was a ball of nerves.  Knowing I had a race at the end of the week, really gets my nerves going.  It wasn’t a goal race, but IContinue reading “2017 week 5 recap- 11 weeks until the Boston Marathon”

What to do when a race doesn’t go as planned

  How you handle a disappointing race is important.  How you bounce back will impact your training and your mentality entering you next training cycle and race. Let’s be real, you are not going to PR at every race.  Newbies can make a lot of fast growth for a while, but eventually runners are goingContinue reading “What to do when a race doesn’t go as planned”

2017 Week 4 recap- 12 weeks until Boston Marathon

               I don’t know about you guys, but burying myself in all things running has been a huge escape from the political junk going on.  Focusing on my training has been a great stress reliever, also.  So without too much build up, here is my weekly recap. Monday-6.01 miles at 8:05 pace (48:39 total time)Continue reading “2017 Week 4 recap- 12 weeks until Boston Marathon”

Training to be a mentally stronger runner

What makes a strong runner? If you have two runners, of absolutely equal physical ability, which one is going to win?  I would say the runner that is mentally stronger. Do you think that the person who always wins a race is the most fit? I certainly do not.  One of my favorite running buddiesContinue reading “Training to be a mentally stronger runner”

What is the purpose of your run today?

Are you working toward a new distance or a time goal? If you are, you need to think about this title question every day, before you head out the door.  What is the purpose of this run?  When you are training, you are applying a stimulus or stress to the body.  That stress will hopefullyContinue reading “What is the purpose of your run today?”