Understanding Runners for Dummies- Chapter 4 “Traveling with your runner”

Do you have a runner in your life? This fun, friendly guide to runners prepares you for this tough but terrific time. From the basics – housebreaking, feeding, training – to the latest on runner care, supporting your runner, and the new designer breeds of runners. You get everything you need to understanding their odd behaviors.

Understanding Runners for Dummies-Chapter 2 ” Don’t Honk at the Runners! Plus, other tips to keeping your runner happy”

Here is the second chapter of the best-selling guide to taking care of your runner.

Do you have a runner in your life? This fun, friendly guide to runners prepares you for this tough but terrific time. From the basics – housebreaking, feeding, training – to the latest on runner care, supporting your runner, and the new designer breeds of runners. You get everything you need to understanding their odd behaviors.

Understanding Runners for Dummies- Chapter 1, Types of Runners

Do you have a runner in your life? This fun, friendly guide to runners prepares you for this tough but terrific time. From the basics – housebreaking, feeding, training – to the latest on runner care, supporting your runner, and the new designer breeds of runners. You get everything you need to understanding their odd behaviors.

How much fitness will I lose? Taking a break from running and the impact it has on your fitness.

Life happens, injuries happen and sometimes after a lengthy grueling training cycle we just need a break from running. It’s totally understandable.  The question I get from many of my athletes when discussing these bouts of time away from training is how much fitness will I lose?  This is a great question. We work soContinue reading “How much fitness will I lose? Taking a break from running and the impact it has on your fitness.”

Slow Down! Running Your Easy Run, Easier.

Every run has a purpose. Many runners, especially new runners, are under the impression that in order to get faster, they must run all of their runs faster. This, very simply put, is not true and can quickly become counterproductive. Your easy run is a key building block for endurance races, but only if done correctly.

Food Groove Mission- Product Review

I was super excited to receive 10 pouches of Food Groove Mission Super bites, an all natural snacks packed with a healthy punch, great for both before and after your run. There are three flavors.; Mother Earth: A wholesome combination of unique berries, seeds and nuts. Holy Truffle Punch!: A pure spark of dark chocolate.Continue reading “Food Groove Mission- Product Review”

Why YOU should become a runner 2019

Running is awesome! I am sure it is no surprise, to anyone that I meet, that I think running is pretty great.  I am not the only one, however. Running is growing in popularity, it is definitely having a moment.  There is a reason why, running really is for everyone Why everyone should become aContinue reading “Why YOU should become a runner 2019”

Picking the right running coach

Follow up from my previous two blog articles; Why YOU could benefit from a running coach! and Which type of Running Coach is best for YOU. Today, I am going to go into details about how to choose the coach that works for you. Choosing to work with a coach is an excellent way to add motivation, structureContinue reading “Picking the right running coach”

Why YOU could benefit from a running coach!

As I have transitioned to a certified coach, actively seeking new clients and building my hobby into a business. I am surprised by the conversations I have had with runners on an almost daily basis surrounding the concept of hiring a running coach.  It’s not what I thought it would be. It’s not that manyContinue reading “Why YOU could benefit from a running coach!”