Life happens, injuries happen and sometimes after a lengthy grueling training cycle we just need a break from running. It’s totally understandable. The question I get from many of my athletes when discussing these bouts of time away from training is how much fitness will I lose? This is a great question. We work soContinue reading “How much fitness will I lose? Taking a break from running and the impact it has on your fitness.”
Tag Archives: Coaching
Food Groove Mission- Product Review
I was super excited to receive 10 pouches of Food Groove Mission Super bites, an all natural snacks packed with a healthy punch, great for both before and after your run. There are three flavors.; Mother Earth: A wholesome combination of unique berries, seeds and nuts. Holy Truffle Punch!: A pure spark of dark chocolate.Continue reading “Food Groove Mission- Product Review”
Why YOU should become a runner 2019
Running is awesome! I am sure it is no surprise, to anyone that I meet, that I think running is pretty great. I am not the only one, however. Running is growing in popularity, it is definitely having a moment. There is a reason why, running really is for everyone Why everyone should become aContinue reading “Why YOU should become a runner 2019”
Picking the right running coach
Follow up from my previous two blog articles; Why YOU could benefit from a running coach! and Which type of Running Coach is best for YOU. Today, I am going to go into details about how to choose the coach that works for you. Choosing to work with a coach is an excellent way to add motivation, structureContinue reading “Picking the right running coach”
California International Race Recap #AllaboutWednesday blog link up
I’m back and starting to feel normal again. I had a great time in Sacramento and have lots of wonderful things to say about the race. I traveled to Sacramento with my husband, mom and dad. I was more excited about my dad running his first marathon then I was about my own race. TheContinue reading “California International Race Recap #AllaboutWednesday blog link up”
RunCanvas Cyber Monday! Special!
RunCanvas Coaching RunCanvas Coaching is offering some amazing coaching packages for Black Friday. Offers are good through Cyber Monday!* *I believe strongly that in order to offer the best customized individual plans for my athletes, it is imperative that I limit the amount of clients I will take on in a training cycle. This willContinue reading “RunCanvas Cyber Monday! Special!”
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