Looking for a way to add more accountability and tracking to your 2023 goals? Here is a quick review of the VDOT 02 training app I use both personally and with the athletes I work with.
"A race is a work of art that people can look at and be affected in as many ways they're capable of understanding. Some people create with words or with music or with a brush and paints. I like to make something beautiful when I run." -Steve Prefontaine
RunCanvas 