Here’s Chapter 3 of the best-selling guid to taking care of your runner. Do you have a runner in your life? This fun, friendly guide to runners prepares you for this tough but terrific time. From the basics – housebreaking, feeding, training – to the latest on runner care, supporting your runner, and the new designer breeds of runners. You get everything you need to understanding their odd behaviors.
Category Archives: Uncategorized
RUNspiration: Motivating your run
Many runners use the 15 minute rule…I like to take the 15 minute rule a step further. I am deliberate in the thoughts I allow myself to have.
RunCanvas 4 year celebration
Wow, I can not believe it has been 4 years since I started this blogging adventure. I started this as an opportunity to share my running journey and connect with other runners. I am just so obsessed with the running community and constantly looking for ways to connect with my “tribe” like minded people.
Terms of Service
At RunCanvas Coaching, our mission is simple: we want to help you achieve your fitness goals. We believe that we can best assist you throughout your journey by providing a training plan just for you; primarily based on your goals, abilities, and life. Services included in your monthly coaching are: An initial consultation to discussContinue reading “Terms of Service”
RunCanvas Testimonials
“Coach McKinney has been awesome to work with. Always quick to respond to my questions. Looking forward to continuing to work with her.” WEs Ferraiuolo “Janell listened to my goal and created a training program that help me to not only succeed but smash it. She will help you make adjustments as needed and isContinue reading “RunCanvas Testimonials”
Why YOU could benefit from a running coach!
Originally posted on RunCanvas:
As I have transitioned to a certified coach, actively seeking new clients and building my hobby into a business. I am surprised by the conversations I have had with runners on an almost daily basis surrounding the concept of hiring a running coach.? It’s not what I thought it would be.…
Knockaround Sunglasses- Mile Highs a Pair for Fun
Disclaimer: I received two pairs of Knockaround Sunglasses to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! Going on right now! RunCanvas GIVEAWAY! Go here for more information! This is my second review of Knockaround sunglasses.Continue reading “Knockaround Sunglasses- Mile Highs a Pair for Fun”
Knockaround Sunglasses-Seventy Nines for on the Run!
Disclaimer: I received two pairs of Knockaround Sunglasses to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! Don’t forget to check out my previous post Science in Sport (SIS) energy gels- Product Review and GIVEAWAY and GIVEAWAY!Continue reading “Knockaround Sunglasses-Seventy Nines for on the Run!”
Science in Sport (SIS) energy gels- Product Review and GIVEAWAY
“Disclaimer: I received Science in Sport Energy gels to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!” At the end of this review, look for a chance to win a free pack SIS Energy Gels. IContinue reading “Science in Sport (SIS) energy gels- Product Review and GIVEAWAY”
AfterShoks Trek Airs Product Review
“Disclaimer: I received an Trekz Air Titanium Wireless Headphones to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!” I was so excited to try out the Aftershoks Trek Airs Bone Conduction head phones. I know runningContinue reading “AfterShoks Trek Airs Product Review”
RunCanvas 