Book Review-The Science of Running: How to find your limit and train to maximize your personal performance #allaboutrunning Wednesday Blog Link up!

This post is a part of my #allaboutrunning blog link up.  If you have a running blog, check out the link and join in!  Running Book Reviews and Recommendations- #allaboutrunning Wednesday Blog Link up The Science of Running: How to find your limit and train to maximize your personal performance © Copyright – 2014 – AthleticsContinue reading “Book Review-The Science of Running: How to find your limit and train to maximize your personal performance #allaboutrunning Wednesday Blog Link up!”

The Secret to successful run training!- Part 1 of 2

Whenever I post tips on run training, I will get follow up questions through comments, email and direct messaging.  Usually the person is asking about advice on specific run training secrets or workouts.  What is the best kind of workout to be doing, what is the correct number of miles, how long should a trainingContinue reading “The Secret to successful run training!- Part 1 of 2”

How to be more consistent in your run training. Part 2 of 2

Previous – The Secret to successful run training! Training consistency is the single biggest factor to building success in endurance training.  If it were that easy, however, we would all be much better at sticking to our plan.  How can you build more consistency in your running? Check out these tips below Start small- YouContinue reading “How to be more consistent in your run training. Part 2 of 2”

Stop beating the workout- training advice for runners looking to maximize benefits of workouts #allaboutrunning

I’ve posted before about how every run should have a purpose. Before you step out the door for your workout, you should already know what the training stimulus you are trying to achieve from the run you are doing. Too many times, runners will brag about completing a run faster than prescribed. If running fastContinue reading “Stop beating the workout- training advice for runners looking to maximize benefits of workouts #allaboutrunning”

Running Book Reviews and Recommendations- #allaboutrunning Wednesday Blog Link up

This post is a part of my #allaboutrunning blog link up.  If you have a running blog, check out the link and join in!  As I continue to grow as I runner I have become infatuated with reading and learning much more about our sport. While doing so, I have come across a few booksContinue reading “Running Book Reviews and Recommendations- #allaboutrunning Wednesday Blog Link up”

Don’t forget to enjoy running

Runners, love to run. However, it’s not uncommon for us to lack motivation from time to time.  Most of the time, the hardest part is getting yourself out the door.  Fifteen minutes into the run, you feel great and you are no longer struggling to find motivation.  When you are finished you are glad youContinue reading “Don’t forget to enjoy running”

Why you should become a runner, and how

Running is awesome! I am sure it is no surprise, to anyone that I meet, that I think running is pretty great.  I am not the only one, however. Running is growing in popularity, it is definitely having a moment.  There is a reason why, running really is for everyone Why everyone should become aContinue reading “Why you should become a runner, and how”