How a Running Coach can help you make 2022 the BEST year of running YET!

It’s that time of year again, when everyone seems to be making New Year’s resolutions and setting their running goals. Lots of runners will choose a time based goal or work to hit a specific mileage. With the best intentions starting out, many will fizzle out and not reach those goals. Working with a coachContinue reading “How a Running Coach can help you make 2022 the BEST year of running YET!”

Happy New Year! 2022

New Years can be a great time to reflect and set new goals for runners. It fits well into most training cycles as most major fall races and even early winter racing has finished and runners are gearing up for spring.   I want to hear from you! Reflecting Thinking back over 2021 what do youContinue reading “Happy New Year! 2022”

Why YOU should become a runner 2019

Running is awesome! I am sure it is no surprise, to anyone that I meet, that I think running is pretty great.  I am not the only one, however. Running is growing in popularity, it is definitely having a moment.  There is a reason why, running really is for everyone Why everyone should become aContinue reading “Why YOU should become a runner 2019”

Picking the right running coach

Follow up from my previous two blog articles; Why YOU could benefit from a running coach! and Which type of Running Coach is best for YOU. Today, I am going to go into details about how to choose the coach that works for you. Choosing to work with a coach is an excellent way to add motivation, structureContinue reading “Picking the right running coach”

Which type of Running Coach is best for YOU

So you have decided, or are still considering, working with a running coach.  Great!  Run coaches are not one size fits all, though.  There are the worlds greatest coaches and they still won’t be the right fit for everybody.  I am following up yesterday’s post Why YOU could benefit from a running coach! with information on someContinue reading “Which type of Running Coach is best for YOU”

Why YOU could benefit from a running coach!

As I have transitioned to a certified coach, actively seeking new clients and building my hobby into a business. I am surprised by the conversations I have had with runners on an almost daily basis surrounding the concept of hiring a running coach.  It’s not what I thought it would be. It’s not that manyContinue reading “Why YOU could benefit from a running coach!”

The Secret to successful run training!- Part 1 of 2

Whenever I post tips on run training, I will get follow up questions through comments, email and direct messaging.  Usually the person is asking about advice on specific run training secrets or workouts.  What is the best kind of workout to be doing, what is the correct number of miles, how long should a trainingContinue reading “The Secret to successful run training!- Part 1 of 2”

Weekly Wrap up- 17 weeks until CIM!

 The end is near! This is my last full week off before heading back to school   Teacher professional development is just around the corner.  I had a great start to the week but the hotter weather and travel really wore me out the second half. Here is my Weekly Wrap up- Monday-  9 miles @Continue reading “Weekly Wrap up- 17 weeks until CIM!”

June/July Recap+ what’s ahead

I did it,I finally picked a race.  I am super excited to announce that I have been given the opportunity to run with a seeded bib number at California International Marathon.   As I wrote about in May (My next journey…)  my big goal is to chase an Olympic trials standard, and California International Marathon willContinue reading “June/July Recap+ what’s ahead”