The Importance of Varying Your Running Workouts for Optimal Performance

Today I want to talk about an athlete whom we will call Alex. Alex is a talented high school student with a natural talent for running. Alex loved the feeling of pounding the pavement. Every day, Alex would lace up their shoes and head out for a run, enjoying the breeze and the sun on

Nutrition and Hydration for Runners: The Complete Guide

In order to reap the full benefits of running, it’s essential to pay attention to your nutrition and hydration. Proper nourishment and hydration can help you perform at your best, prevent injury, and speed up recovery. Whether you’re a seasoned runner or just starting out, understanding the role of nutrition and hydration in your running

Running Downhill Marathons: Benefits, Challenges, and How to Prepare

Downhill marathons are becoming increasingly popular among runners as they offer a unique running experience and the potential to set personal best times. Unlike traditional marathons that are mostly flat or uphill, downhill marathons feature courses that are primarily downhill, allowing runners to pick up speed and flow through the course. However, while the benefits

Boston Marathon Featured Runner-Joe Drake #marathonmonday

I am so excited to start a new series featuring a different runner each week. Every Monday until April, I will be featuring a runner that has qualified and currently training to run the Boston Marathon in April this year. The Boston Marathon represents something special for many runners. As one of the oldest and

Boston Marathon Featured Runner-Shelby Henry #marathonmonday

I am so excited to start a new series featuring a different runner each week. Every Monday until April, I will be featuring a runner that has qualified and currently training to run the Boston Marathon in April this year. The Boston Marathon represents something special for many runners. As one of the oldest and

What the HILL? A look at the benefits of hill training for runners.

Hill workouts for runners can take many forms and the benefits can vary a little depending on the type of race and training stimulus the runner and/or coach is trying to achieve. Running hills include many variables such as; length, intensity, repetitions, time, recovery, and grade. Any of these combinations slightly vary the benefits gained.

Boston Marathon Featured Runner-Kathy Labus #marathonmonday

I am so excited to start a new series featuring a different runner each week. Every Monday, until April, I will be featuring a runner that has qualified and currently training to run the Boston Marathon in April this year. The Boston Marathon represents something special for many runners. As one of the oldest and

Running on Ice and Snow-Screw your shoes!

What is the benefit of adding sheet metal screws? Adding the sheet metal screws increases traction. The shape of the screws will sort of bite into the slick surfaces. The process is very quick and easy with very little cost compared to other options.

Why runners should include strength training

When I begin working with a new client I always ask them about the ancillary training components they are currently doing, including strength training. (Read my previous post on Ancillary Components in your run training) Most of the time, these athletes are doing very little to none.  This is a large area for improvement and

Understanding Running Economy

I’m not going to lie. I really nerd out when I get to teach my middle school kiddos concepts that I can relate to running, or exercising in some way . We have been recently learning about how our body converts food energy into a usable form of energy called adenine triphosphate, or ATP. This