The Importance of Varying Your Running Workouts for Optimal Performance

Today I want to talk about an athlete whom we will call Alex. Alex is a talented high school student with a natural talent for running. Alex loved the feeling of pounding the pavement. Every day, Alex would lace up their shoes and head out for a run, enjoying the breeze and the sun on

Boston Marathon Featured Runner-Amy Robbins #marathonmonday

I am so excited to feature another amazing Boston Qualifier! Every Monday until April, I will be featuring a runner that has qualified and currently training to run the Boston Marathon in April this year. I am excited to give a voice and share the story of a few of these runners. Each story is

The Impact of Running on Mental Health: Benefits, Risks, and Strategies for Management

In this article, we will explore the various ways in which running can positively and negatively impact mental health, and provide strategies for using run training to manage stress, anxiety, and other mental health issues.

Nutrition and Hydration for Runners: The Complete Guide

In order to reap the full benefits of running, it’s essential to pay attention to your nutrition and hydration. Proper nourishment and hydration can help you perform at your best, prevent injury, and speed up recovery. Whether you’re a seasoned runner or just starting out, understanding the role of nutrition and hydration in your running

Running and Celebrating Success: Recognizing Achievements on the Road

The KC Chiefs win the Super Bowl and today the city is celebrating with a parade. I am in a celebratory mood! You don’t have to win a Superbowl to celebrate though. Running can be an incredibly rewarding and fulfilling activity, but it can also be challenging and demanding. Whether you’re a seasoned runner or

The Fun and Active Way to Connect: Benefits of Going for a Run on a Date. #Valentinesday

It’s Valentine’s day and love is in the air. Let’s take a look at how running can be a part of your love life. Whether you are looking for love or already found your partner. Running can be a great way to make love a little more fun!

Running Downhill Marathons: Benefits, Challenges, and How to Prepare

Downhill marathons are becoming increasingly popular among runners as they offer a unique running experience and the potential to set personal best times. Unlike traditional marathons that are mostly flat or uphill, downhill marathons feature courses that are primarily downhill, allowing runners to pick up speed and flow through the course. However, while the benefits

The Pros and Cons of Weight Loss for Runners: Navigating the Balance for Improved Performance

Running is one of the most popular forms of exercise for weight loss. Whether you’re just starting out or you’re a seasoned runner, incorporating running into your weight loss plan can help you achieve your goals. However, there are both benefits and challenges to weight loss as a runer, and it’s important to understand both so you can be successful.

Boston Marathon Featured Runner-Joe Drake #marathonmonday

I am so excited to start a new series featuring a different runner each week. Every Monday until April, I will be featuring a runner that has qualified and currently training to run the Boston Marathon in April this year. The Boston Marathon represents something special for many runners. As one of the oldest and

Boston Marathon Featured Runner-Mike Groes #marathonmonday

I am so excited to start a new series featuring a different runner each week. Every Monday until April, I will be featuring a runner that has qualified and currently training to run the Boston Marathon in April this year. The Boston Marathon represents something special for many runners. As one of the oldest and