How a Running Coach can help you make 2022 the BEST year of running YET!

It’s that time of year again, when everyone seems to be making New Year’s resolutions and setting their running goals. Lots of runners will choose a time based goal or work to hit a specific mileage. With the best intentions starting out, many will fizzle out and not reach those goals. Working with a coachContinue reading “How a Running Coach can help you make 2022 the BEST year of running YET!”

Happy New Year! 2022

New Years can be a great time to reflect and set new goals for runners. It fits well into most training cycles as most major fall races and even early winter racing has finished and runners are gearing up for spring.   I want to hear from you! Reflecting Thinking back over 2021 what do youContinue reading “Happy New Year! 2022”

Product Review- BUFF® DryFlx+ Collection

Disclaimer: I received a BUFF® DryFlx+ neck warmer and headband as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find, and write race reviews! Hello, todays product review seems so perfectly timed.  Here in KC we are waking up to super cold temperatures, a light dusting of snowContinue reading “Product Review- BUFF® DryFlx+ Collection”

Anxiety stole a year of running from me, but I am fighting my way back!

Anxiety is a normal response to stress, something everyone deals with it at some point. Someone who struggles with an anxiety disorder, however, manages persistent overwhelming feelings. Often during everyday situations. I think I have always been a “worrier” but there was a definite shift for me when the worry became a constant feeling ofContinue reading “Anxiety stole a year of running from me, but I am fighting my way back!”

Running Base Training weekly recap- week 1

Woah, so much has happened and it almost feels like the world has been turned upside down. After a long year and some personal struggles with anxiety and depression. It is weird to be facing a pandemic with more clarity and happiness than I have had in a long time. Getting back to what IContinue reading “Running Base Training weekly recap- week 1”

RunCanvas Testimonials

“Coach McKinney has been awesome to work with. Always quick to respond to my questions. Looking forward to continuing to work with her.” WEs Ferraiuolo “Janell listened to my goal and created a training program that help me to not only succeed but smash it. She will help you make adjustments as needed and isContinue reading “RunCanvas Testimonials”

Why YOU could benefit from a running coach!

Originally posted on RunCanvas:
As I have transitioned to a certified coach, actively seeking new clients and building my hobby into a business. I am surprised by the conversations I have had with runners on an almost daily basis surrounding the concept of hiring a running coach.? It’s not what I thought it would be.…

Knockaround Sunglasses- Mile Highs a Pair for Fun

Disclaimer: I received two pairs of Knockaround Sunglasses to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews! Going on right now! RunCanvas GIVEAWAY! Go here for more information! This is my second review of Knockaround sunglasses.Continue reading “Knockaround Sunglasses- Mile Highs a Pair for Fun”